Why Diets Fail: Dr. Andrew Jenkinson Explains Hunger, Hormones, and Health

In this captivating episode, we are joined by the incredible Dr. Andrew Jenkinson, a consultant bariatric surgeon, author, and leading expert on metabolism and appetite regulation. Dr. Jenkinson has spent over two decades helping individuals understand the science behind weight loss and why traditional diets often fail. His groundbreaking books, "Why We Eat (Too Much)" and "How To Eat (and Still Lose Weight)," challenge conventional wisdom and offer evidence-based solutions to long-term health and weight management. We delve into the science of hunger, hormones, and health. This episode is packed with invaluable insights that will change how you think about food, dieting, and your body’s metabolism. So if you’ve ever struggled with yo-yo dieting, cravings, or confusion about what truly constitutes a healthy diet, this episode is for you. Dr. Jenkinson shares actionable advice and uncovers the myths surrounding weight loss, making it easier to take control of your health. And should you want more information and guidance on how you can maintain a healthy weight, our Happy Shape Challenge has just started! Check out the following link for more information and how to join the over 20,000 previous success stories: https://thehappypear.ie/courses/happy-shape-course/ Lots of love, Dave and Steve x DISCOUNT CODES & SPONSORS: Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%  Enter the code HAPPYPEAR10 LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HP2O LINK:  https://www.vivobarefoot.com/uk/the-happy-pear THE WHOLE HEALTH TRIBE - Join the community LINK: https://eu1.hubs.ly/H0bmqxd0  THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H0bmqss0 Hosted on Acast. See acast.com/privacy for more information.