What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

12 May 2022 • 33 min • EN
33 min
00:00
33:17
No file found

After graduating from the University of British Columbia with a degree in Commerce, Chris Kwan began her adult life as a Certified General Accountant. She soon realized that this career was doing nothing to fulfill her passion for fitness, nutrition, and helping others. Pursuing this passion, Chris earned certifications as a personal training specialist, a life coach, nutrition coach, and consistency coach. She made a drastic change in careers and now has over 20 years of experience in personal training, nutrition, and lifestyle coaching.   She owns and operates both Core Ten Physical Evolutions (an exclusively private personal training studio in North Vancouver, B.C.) as well as Healthy Habits Nutrition & Lifestyle Coaching. Chris is passionate about helping women in midlife break free from the cycle of yo-yo dieting caused by cravings, mindless emotional eating, and unhealthy habits. Her unique approach results in better health and guilt-free self-care, leading to better health, less stress and more self-confidence for life … all without dieting or deprivation.  Connect with Chris:WebsiteFacebookInstagramFree guide --- To learn more about Kim's Me Time Midlife Community on Facebook, go here.

From "Me Time Midlife Podcast"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories