What Really Causes Burnout (and it’s not what we’ve been told) and What You Can Do About It.

Most people think that burnout happens because of what we are doing.  But, that’s not the case.  What we are doing may accelerate burnout, but it doesn’t cause it.   Burnout is CAUSED by what you are NOT doing.  This episode breaks down what that looks like and what you can do to course correct.  About my guest:  Zach White is known for changing the game in engineering career & leadership coaching. He has worked with hundreds of leaders from top technology companies worldwide including Facebook (Meta), Apple, Amazon, Netflix, and Google, to industry giants like General Motors, Nike, Lockheed Martin, Whirlpool, and many more to escape burnout and achieve breakthrough career results. Zach is the Founder & CEO of Oasis of Courage, known as OACO, a fast-growing company with unique and proven coaching programs exclusively for engineering leaders. He also hosts a top rated show, The Happy Engineer Podcast, where listeners discover the steps to engineering success through expert interviews and Zach"s own transformational framework, the Lifestyle Engineering Blueprint ©. Links: Coaching Website - https://www.oasisofcourage.com Podcast Website - https://www.thehappyengineerpodcast.com Podcast Mobile Listen - https://plnk.to/the-happy-engineer LinkedIn - https://www.linkedin.com/in/thezachwhite/ Facebook - https://www.facebook.com/thehappyengineerpodcast/ Instagram - https://www.instagram.com/thehappyengineerpodcast/ YouTube - https://www.youtube.com/@thehappyengineer    Follow Bobbi at: Sign up for Bobbi"s free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter https://www.linkedin.com/in/bobbikahler/