What No One Tells You About the Mental Load of Motherhood and Business

Let’s be honest—if your brain feels like it’s juggling 98 open tabs, you are so not alone. In this solo episode, I’m getting real about the maternal mental load that so many of us are carrying—especially in the chaos of summer. Whether you’re coordinating camp drop-offs, managing your business, holding space for your marriage, planning meals, or handling the 738 little things that no one sees, it can feel like there’s always something slipping through the cracks. I’m sharing what this season looks like for me as a mom of three little ones and a business owner—and what’s actually helping me lighten the mental load without burning out. I’m also inviting you to something special: a Maternal Mental Load Roundtable happening on July 28th. This is a pitch-free, deeply supportive space to be witnessed, heard, and connected with other moms who truly get it. Tune in to hear: Why modern motherhood feels so overwhelming—and how we can shift it The truth about mental tabs, context switching, and energy leaks My favorite mindset shift that’s helping me stop chasing perfection The small habits and routines that are helping me feel clear and grounded An exercise to map out everything you’re holding (and why it’s life-changing) Why delegation, automation, and simplification aren’t luxuries—they’re lifelines Want to join the conversation? I’d love to see you at the Maternal Mental Load Roundtable on July 28th. It’s totally free, limited to 100 women, and designed to be a safe space to feel seen and supported. Want to share your mental load list with me? Email me directly at cait@themillionairemother.com. I’d be honored to witness it. If this episode resonated with you, it would mean the world if you left a review on Apple Podcasts. Share it to your stories, tag me @themillionairemother, or send me a DM—I love continuing the conversation with you.