What is The Root Cause of Underlying Sleeplessness?

She blends traditional Mindfulness practices, proven Sound Sleep strategies and science-based Stress Reduction techniques into 1:1 Somatic Experiencing sessions. Somatic Experiencing is a body-oriented modality that helps heal trauma, release stress, and restore sound sleep. You may be overwhelmed with people talking about how great mindfulness is, but what is it and how do you do it? Your life feels like an endless series of responsibilities with no end in sight. Do you suspect trauma from your past is affecting your quality of life, but you are no longer sure what to do about it? Your fuse feels like it is getting shorter by the day, and you are afraid you are going to do or say something you will regret. Trauma resolution may help. Often, unresolved trauma can be the root cause underlying sleeplessness and high stress, and it is time to address the issue.  https://www.mindfulwellnessgroup.com/ http://www.yourlotandparcel.org