What Happens When MINDFULNESS Meets Neuroplasticity

Ready to unlock your mind's potential and build a resilient mindset? Join host NaRon Tillman on the Walk in Victory podcast as he delves into the fascinating world of mindset, mindfulness, and neuroplasticity with special guest Elizabeth Gould. Elizabeth shares her inspiring journey from aspiring mystery author to bestselling writer and mindfulness coach, including her battle with cancer and the strength of the human mind. This episode explores the science behind mental pathways, the highs and lows of success, and the critical differences between goals and aims. Discover how to create new narratives, overcome fear, and transform your life through the power of thought and self-awareness. Plus, just as Elizabeth emphasizes the importance of building a resilient mindset and finding inner peace, we believe in creating a comfortable and supportive environment for your journey. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your well-being and promote restful sleep – essential for cultivating mindfulness and building resilience. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off. Key Takeaways: The power of neuroplasticity in creating new mental pathways.Building a resilient mindset to overcome adversity.The importance of mindfulness and being present.The difference between goals and aims in achieving fulfillment.Overcoming fear and reframing failure for personal growth.Timestamps: 00:00 Understanding the Brain's Fight or Flight Response00:22 Introduction to Walk in Victory Podcast00:58 Mindset and Overcoming Adversity02:55 Neuroplasticity and Creating New Narratives06:08 Interview with Elizabeth: Cancer Survival and Mindset08:22 Mindset of Elite Athletes and Overcoming Obstacles16:05 The Power of Being Present and Mindful23:33 Elizabeth's Cancer Journey and Mindset Lessons26:17 Overcoming Fear and Compartmentalization26:58 The Danger of Comfort and Complacency28:23 Post-Success Blues and Athlete Complacency29:56 Goals vs. Aims: A Neuroscience Approach30:43 Reframing Failure and Finding Fulfillment32:11 The Importance of Future Self and Mindset34:32 Maintaining Positive Communication36:40 Staying True to Yourself Amid Distractions45:06 Reflecting on Achievements and Setting New Aims48:08 Final Thoughts and Book RecommendationsCall to Action: Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.