What Causes Sugar Cravings and How to Break Them with a Holistic Four Cornerstone Approach

In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community. Sponsors:  FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Understanding Sugar Cravings 02:52 The Emotional and Psychological Aspects of Sugar 06:10 The Role of Gut Health and Nutrition 09:02 Balancing Sugar Cravings with Mindfulness 11:50 The Impact of Stress and Lifestyle on Sugar Cravings 15:01 Exploring the Spiritual Connection to Sugar 17:47 Practical Tips for Managing Sugar Intake 21:05 The Importance of Community and Support 23:52 Emotional Resilience and Self-Care 27:08 Finding Sweetness Within: A Holistic Approach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.