Wellness with Intention: 8 Practices That Changed My Life

A health scare decades ago became my wake-up call. The words “Janet, you’re near stroke and need to get to the emergency room immediately” were both frightening and life-changing. It was the moment I decided to take control of my health and live with intention. In this deeply personal solo episode of Got Clutter? Get Organized!, I’m sharing my journey to wellness — the 8 intentional practices that have helped me build healthier routines, make better choices, and stay consistent with my well-being. From working closely with my doctor to organizing my medical records, scheduling time for self-care, and embracing new experiences, these are the steps that continue to guide my path toward a healthier, more balanced life. ________________________________________ 🔍 What You’ll Learn: • The life-changing moment that made me prioritize wellness • 8 practical steps to create intentional, healthy habits • How organizing your health information can empower your wellness journey • The importance of accountability, self-care, and embracing new experiences My Body Passport: https://amzn.to/4mfQDK5 Listen to entire audio episode: https://gotcluttergetorganized.com/ 🎧 Support This Podcast: ☕ Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet 📌 Janet’s Organizing Resources: • 15-Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet • Organizing Services: https://janetmtaylor.trafft.com/ • Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Janet’s eBooks • Barnes & Noble: https://bit.ly/42fVq75 • Amazon: https://amzn.to/46FpkEj Janet’s Product Picks – Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw 📲 Stay Connected & Join the Community: • Instagram: https://www.instagram.com/janettheorganizer • YouTube: https://www.youtube.com/@JanetMTaylor • Pinterest: https://www.pinterest.com/janetmtaylor/ • TikTok: https://www.tiktok.com/@janettheorganizer • Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized 👉 Don’t forget to subscribe and share this episode with a friend who could use some organization in her life! Learn more about your ad choices. Visit megaphone.fm/adchoices