We quit alcohol and it changed our lives BONUS

In this bonus episode, Caroline and I reflect on five years alcohol-free. We’re not here to preach—just to share what changed for us: mentally, physically, emotionally, and financially. In this conversation, we reflect on: Why we chose to stop drinking during the chaos of lockdownWhat alcohol was really doing to our minds, bodies, and relationshipThe fear of losing our identity and social life without itHow our sleep, energy, weight, and finances all transformedThe challenges that come with giving it up—and the gifts that come after Whether you’re sober curious or just rethinking your habits, this one’s for you. You can subscribe to the Growth Weekly Newsletter here -  You can learn more about One Year No Beer here - https://www.oneyearnobeer.com You can reach out for support in New Zealand here - https://alcoholdrughelp.org.nz DM us on:Instagram : https://www.instagram.com/jameslaughlinofficial/James’ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/Caroline’s LinkedIn : https://www.linkedin.com/in/caroline-edwards-b11476125/ Send me a personal text message Support the show