Vegan vs. Meat Myths Debunked by Former Marine Turned Bodybuilder

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it’s changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night’s sleep. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening! This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices. Check out Korin on IG @korinsutton Follow Moshe on social media: Facebook: https://www.facebook.com/MoshePopack/ Instagram: https://www.instagram.com/mpopack/ YouTube: https://www.youtube.com/@mpopack   Topics:   0:00 – Introduction2:00 – Korin’s military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin’s grateful for