Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 2 Ep190)

Send us a text Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out. IN THIS EPISODE:The 3 pillars of brain health that support emotional regulationHow to spot patterns in your emotional reactionsWhat it means to live (and parent) from your values AFTER YOU LISTEN:  Connect with Leah on Instagram 🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here