Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 1 Ep189)

Send us a text Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment. IN THIS EPISODE:How to model emotional regulation for your kidsWhy co-regulation is key to calming big feelingsThe difference between validating feelings and allowing behaviors AFTER YOU LISTEN:  Connect with Leah on Instagram 🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com. 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here