Unlocking Unconscious Performance in Sports

In this episode, the host welcomes back Devin Anderson, co-founder of an investment advisory firm and competitive shotgun shooter. They delve into the psychology and skills required for high performance in sports like shooting, golf, and tennis. Devin shares insights from his own experience and coaching on the importance of building skills consciously, then executing them unconsciously under pressure. He highlights the nuances of practice, routine, and dealing with pressure to achieve peak performance. The discussion also touches on the parallels between competitive sports and high-stakes business environments, emphasizing structured planning and routine for consistent success.    00:00 Introduction and Guest Background  00:35 Competitive Shotgun Shooting Explained  01:32 The Mental Game: Conscious vs. Unconscious Execution  03:52 Why We Play: The Allure of Sports  07:17 Coping with Pressure in Sports  14:01 Skill Building and Confidence  17:06 The Role of Vision in Performance  26:16 Routine and Unconscious Performance  42:11 Overcoming Evaluation Paralysis  42:49 The Four Stages of Execution  44:04 The Importance of Practice Routines  44:58 Building Confidence Under Pressure  49:09 Handling Fear and Careful vs. Careless Misses  50:42 Trust and Performance Under Pressure  55:52 The Role of Routine in Performance  01:09:25 The Fun and Pressure of Competition