Unlocking the Power of Emotional Intelligence with Natalyn Lewis

Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence. Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving. Together, we explore:How emotional intelligence transforms mental health and physical wellbeingTools for breaking reactive cycles and stepping into intentional livingWhy understanding your body’s response to emotions can change everythingHow to stop self-sabotage and start creating real-life changeWhat high performers do differently to succeed sustainably Whether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life. 🎧 Tune in for a conversation that could change your life. ✨ Episode Highlights:00:00 – Natty’s personal journey: from athlete to emotional intelligence expert12:57 – A science-based framework for emotional transformation26:46 – Understanding individual physiological responses to anxiety32:40 – From numbness to emotional clarity39:28 – Escaping survival mode: What it means to truly thrive47:10 – Breaking free from self-sabotage and reclaiming identity50:56 – How to use your physical body as a tool for emotional awareness 🛠️ Takeaways:Emotional intelligence (EQ) is key to lasting personal transformationYour emotions are not the enemy—they are informationEvery person has a unique physiological response to stressEmotional clarity leads to motivation, peace, and purposeful livingIt’s possible to move from merely surviving to fully thrivingSelf-sabotage often stems from unprocessed emotions and unclear identity 🔗 Resources & Connect with Natty: 🌐 Website: https://ascendeq.com 📸 Instagram: @natalynlewis 📥 DM Natty for coaching, group programs, or to learn more about the Real Life Change framework 💬 Sound Bites: “It’s not because you need to be fixed. It’s a framework of action.” “Everybody has a signature—your body tells your story.” “Don’t be afraid of the physiology. It’s the doorway to change.” CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  All proceeds will improve the quality of our work and outreach. To serve you better.