Unlocking Longevity: Simple Lifestyle Changes for a Healthier, Longer Life

Episode 148 In this episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with David Ito, a certified life and longevity coach specializing in helping men 50+ unlock their full potential. David shares his journey from public health and nutrition to becoming a longevity coach, combining science-based strategies with holistic practices to improve health span and quality of life. Key highlights include:The difference between longevity and health span—and why it matters.Simple, cost-free lifestyle changes that can significantly impact your health.The importance of sleep, detoxification, nutrition, and daily movement.How to overcome stress and reconnect with your body for better overall well-being.David’s personal “unicorn lesson” on following your instincts and embracing your unique path. Get Connected with David Ito www.daviditowellness.com  www.youtube.com/@LongevityManPodcast  lifewellness.thinkific.com To learn more about David’s work, visit www.coachdavidito.com. Check out his Longevity Man Podcast and join his Facebook groups for mobility, yoga, and longevity tips. Call to Action Ready to unleash your unique potential? Visit www.rainbowcareercoaching.com to explore coaching programs, workshops, and free resources designed to help you thrive in your career and personal growth. Don’t forget to subscribe to the podcast and leave a review to help us reach more listeners!