Unlocking Brain Health with Dr. John Lewis

Summary In this episode of the Lifelong Learners Collective Podcast, Dr. John Lewis discusses the importance of brain health and nutrition. He shares his journey from competitive bodybuilding to founding Lewis Nutrition, emphasizing the role of polysaccharides in health. Dr. Lewis highlights his research on Alzheimer's disease, showcasing significant improvements in cognitive function through dietary supplements. He also explains the benefits of polysaccharides, particularly from aloe vera and rice bran, and concludes with essential behaviors for achieving optimal health. To try out the supplements discussed on the show, go to www.drlewisnutrition.com/ella and get a jumpstart on your mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support