Understanding Your Body’s Natural Rhythms

In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality. EPISODE SPONSORS: HigherDose:  Get your own today at HigherDOSE.com .  Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.  Leela Quantum Tech:  Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly  Chapters 00:00 Understanding Rhythms for Wellness 03:04 The Importance of Circadian Rhythms 05:47 Aligning with Natural Rhythms 08:57 Menstrual Cycles and Their Impact 11:57 Seasonal Changes and Body Rhythms 14:48 The Role of Stillness in Modern Life 18:05 Nutrition and Rhythms 20:50 Practical Tips for Syncing with Rhythms 24:11 Conclusion and Community Engagement