Understanding Protein and Fat: Insights for Midlife Women

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals. Chapters: 01:30 The Protein Dilemma: Why It"s Not Working for You 03:48 Understanding Perimenopause and Hormonal Changes 05:11 Prioritizing Self-Care and Listening to Your Body 07:32 The Importance of Expert Advice and Community Support 10:36 The Hidden Pitfalls of Protein and Fat Intake 23:22 Empowerment Through Knowledge and Nutrition 27:48 Resources for Further Support Say Hi to Me: Ciarafoy.com @ciarafoyinc Has this episode sparked something in you? I"d love to hear about it! Leave a rate & review to let me know what resonated.