Unbreakable Episode 109 - Holiday Special

Welcome to Unbreakable! A mental wealth podcast hosted by Fox NFL Insider Jay Glazer. Holidays can be REALLLLLLY hard for a lot of us. So on today’s episode, Jay dishes out a full serving of tips and insight into things you can do to help deal with things that may trigger you, loneliness, family… whatever may make the holiday a struggle. Ways to Be Of Service, Lean Into Your Teammates, Stick With Your Rituals, FORGIVE yourself and give yourself grace IMMEDIATELY if you are triggered, don’t let the little kid inside feel beaten down, and more. Follow, rate & review Unbreakable with Jay Glazer here! https://link.chtbl.com/unbreakablewithjayglazer #fsr See omnystudio.com/listener for privacy information.