Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Today’s episode is one that I hope will make you smile.  Our guest is Jennifer King Lindley, a wonderful writer and researcher. Jennifer’s book, Find your Joy, is a perfect way to kick-start the year. It’s a beautiful guided journal with some simple, but important practices to inspire more joy in our lives. She’s integrated some research based interventions with prompts and practical tools.  Today, she discusses a few of her favorite practices from the book with themes like cultivating more self compassion, awe and savoring daily pleasures, practicing forgiveness, reigniting play and expressing gratitude in some new ways. I really like the way she made all of this very accessible. This is like having a self care first aid kit for boosting joy. Resource: Find Your Joy (self care journal) at all major booksellers. Jenniferkinglindley.com Check out choosemuse.com/meditationstudio for hundreds of free meditations. Learn more about your ad choices. Visit megaphone.fm/adchoices