Turn Your Anger Into Positive Energy With Giulia Preziuso

Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life. Listen and Learn:How to Turn Your Anger Into Positive EnergyEmotional Regulation TipsWays to Maximize Everyday MomentsTips for Understanding and Accepting Our Parents Related Resources Get enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica