Troy Taylor – VP of Performance Innovation at Tonal on Merging Science, AI, and Fitness

Today on The Casey Adams Show, Casey sits down with Troy Taylor, VP of Performance Innovation at Tonal, to explore the intersection of technology, strength training, and human performance. Troy shares his journey from high-performance coaching to leading innovation at Tonal, offering insights into how the company is redefining at-home fitness. They discuss the rise of AI in training, the impact of COVID-19 on the fitness industry, and why recovery routines are just as important as workouts. This is a must-listen for anyone interested in the future of fitness and performance. Learn more about Tonal: https://www.tonal.com/ Chapters 00:00 Introduction to High Performance Training 02:59 The Evolution of Tonal and Its Unique Features 05:53 Troy Taylor's Journey in High Performance Coaching 08:58 Lessons from Olympic Athletes and Their Resilience 12:01 Joining Tonal: Navigating Hyper-Growth During a Pandemic 15:11 Integrating Human Performance Science into Training Programs 18:09 Innovations in Tonal: The Impact of Data and Research 20:53 The Launch of Tonal 2 and New Features 24:01 Exploring the New Aero Mode for Cardiovascular Training 26:11 Innovative Movement Patterns in Cardio Training 27:52 The Future of AI in Fitness 33:01 Creating the Ideal Home Gym Environment 36:29 Daily Performance and Workout Routines 39:03 Daily Rituals and Recovery Modalities 42:09 The Future of Tonal and Strength Training Awareness