TRE 308 - Michael O'Brien - Pause, Breathe, Reflect

Best-selling author and speaker Michael O'Brien is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports, and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum.   Michael has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive suite and overseeing a $4B budget, becoming the first male chapter president in the HealthCare Businesswomen's Association's history. He recently cycled 3,600 miles across America in 41 days after a total knee replacement.   Michael believes that the world doesn't need another transactional, cookie-cutter, inspirational talk, so when Michael works with your company, group, or podcast, he will customize the experience and share practical steps to help you and your team create lasting change. He believes we can all do hard things - especially when we come together, which is what this moment calls for now.   In this episode Michael talks about how proper breathing techniques helps him recover from a bike accident. You can use the breath to slow things down, but you can also use the breath to amp yourself like Wim Hof, whose breathing pattern can really rev yourself up.   Let the power of pause, breathe, reflect change your life in the latest episode of The Results Engine Podcast.   Connect with Michael O'Brien Books To Buy Breath: The New Science of a Lost Art My Last Bad Day Shift Download the App  Pause, Breathe, Reflect  LinkedIn Instagram Kintsugi Podcast   Connect with Mike Szczesniak Instagram LinkedIn YouTube