Travel Well: Tips Great Nutrition on the Move

Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling.  I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels. Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let me ease your mind.  I"m laying out the roadmap for setting and sticking to realistic wellness objectives while traveling, whether on a shorter road excursion or visiting a new country. All while staying sane, lightening up, and enjoying new cuisine on the go. Find episode links, notes and artwork at: https://blog.dirobi.com This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.