Transform Your Health: Fitness and Nutrition Tips for Busy Entrepreneurs with Roman Fischer

Send us a text Unlock your full potential with Roman Fischer"s transformative fitness and nutrition tips! Discover how to balance health and entrepreneurship. 💪✨ #FitnessJourney #EntrepreneurLife #HealthAndWellness #MindAndBody #transformyourlife  Key Moments Roman Fischer"s Transformation Journey (1:01 - 4:05) Impact of Genetics on Fitness (4:51 - 7:20) Importance of Meal Prep (7:20 - 8:52) Starting Small with Fitness Goals (10:49 - 13:19) Preventing Injuries When Starting Out (14:21 - 16:38) Sustainable Weight Loss Tips (18:05 - 20:45) Quick Flexibility Exercises (21:30 - 22:39) Incorporating Routines for Success (24:43 - 25:25 Support the show Resources: https://affordablebookkeepingandpayroll.com/resource-opt-in Become a supported of the show: https://www.buzzsprout.com/1522381/support