Transform Your Goals Through Self Care and Healing with Amanda Lemmage

Doug is joined by Amanda Lemmage, the founder of Skingevity Med Spa and Wellness Clinic. Through personal narratives of resilience and healing, Amanda shares her story from early childhood trauma to becoming a wellness advocate and entrepreneur. She reveals her thoughts about the connection between inner healing, mindset, and achieving goals. Amanda's approach to holistic wellness, combining spiritual growth with practical self care strategies, gives a framework for personal transformation and success. Her story of turning personal challenges into a mission to help others heal demonstrates how adversity can become a catalyst for positive change. KEY TAKEAWAYS Amanda discovered that starting each day with intentional quiet time and meditation, even just 10 minutes, transformed her ability to handle challenges and achieve her goals. Through her wellness journey, she learned to break down ambitious goals into manageable pieces, focusing on one achievement at a time rather than getting overwhelmed by the bigger picture. After experiencing significant personal loss, Amanda found that maintaining a strong faith practice became her anchor, providing stability and guidance through life's challenges. Drawing from her experience running a med spa, Amanda advocates for regular wellness practices like infrared sauna sessions, having seen firsthand how they reduce stress and enhance immune function. As a business owner, she discovered that implementing structured routines while maintaining flexibility actually created more opportunities for spontaneity and growth in both her personal and professional life. Through developing her wellness practice, Amanda learned to focus on her natural strengths and delegate tasks outside her expertise, leading to more efficient business operations and better client outcomes. After struggling with high cortisol levels herself, Amanda now helps others understand how simple 10 minute environment changes can significantly impact stress levels. Her journey taught her the value of patience in achieving goals, recognising that certain experiences, though challenging, serve as essential stepping stones to greater success. BEST MOMENTS "I notice not feeling so great was not helping to achieve those goals that I may have set in place, so I really started to tune in and just notice taking care of myself and my mind and spirit really allowed me to persevere." "When I stay focused and I'm in my mindset, having a clear mind has really allowed me to propel just in my personal journey, as well as in my professional journey as well." "The world is a little heated out there right now, and we can choose. We really have the opportunity to choose how do we want to feel, you know, regardless of what's going on around us." "Finding what is my forte and what are my strengths that I can excel on and be successful in those areas, and then like you said, delegate or hire for the other things."   ABOUT THE GUEST meetamandalemmage.com http://linkedin.com/in/amanda-lemmage-4a388683 @AmandaLemmage https://www.facebook.com/amandalem?mibextid=LQQJ4d Newly released book: https://designrr.site/?i=123l2&t=c892e5 VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.