Transform Triggers into Self-Love: 3 Steps That Work - Coaching with Danette

RESOURCES - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 - Ready to feel strong and confident? Join me in the 30-Day Booty Camp at danettebootycamp.com - For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle.             That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show - Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I open up about a deeply personal experience that reminded me of the power of love, forgiveness, and radical self-reflection. After attending the funeral of someone I didn’t know, I was inspired to share six key pillars that can help you (and me) cultivate deeper self-love, release emotional baggage, and realign our energy for more peace and purpose. I talk about why serving others, letting go of control, and appreciating ourselves are essential practices for emotional healing and lasting transformation. If you’re looking for real-life tools to break old patterns, boost your emotional wellness, and reconnect to your highest self, this episode will guide you there. IN THIS EPISODE: (4:14) What you should do when you feel triggered (5:15) What triggered me this week  (8:30) Letting go of resentment  (9:21) Steps to create more self-love (13:44) You can’t make someone love themselves (15:31) Live reflection exercise  (17:16) How gratitude and appreciation plays a big role in self-love (25:38) How reflecting on what gives you energy and what depletes your energy change your life