Transform Stress to Strength: Staci Berkovitz on Wellness & Laughter šŸ’ŖšŸ˜‚

19 Nov 2024 ā€¢ 37 min ā€¢ EN
37 min
00:00
37:18
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In the next inspiring episode of The MisFitNation Show, host Rich LaMonica welcomes Staci Berkovitz, Integrative Corporate Health Coach and wellness powerhouse! Staci brings more than just wellness certifications; she delivers a roadmap to resilience, stress management, and joy. With her expert blend of mindfulness, laughter yoga, and positive psychology, Staci guides others through stress with confidence and calm. A National Board-Certified Health Coach, Certified Somatic Practitioner, Author, Group Fitness Instructor, and Zumba & Yoga Leader, Staci has transformed lives globally, helping clients turn lifeā€™s challenges into powerful growth. Staciā€™s personal journey with stress has been her greatest teacher, and sheā€™s here to share her most effective strategies, empowering people to find peace within the chaosā€”whether at work or home. Tune in to embrace a life of balance, laughter, and true wellness! Check out her site here: https://ontheexhale.com/ https://tinyurl.com/3txxz5z7 https://www.instagram.com/livingontheexhale https://www.instagram.com/nakedat50Ā  Become a part of The MisFitNation https://linktr.ee/themisfitnation Want to be a guest on The MisFitNation? Send Rich LaMonica a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/richlamonica šŸŒ #TheMisFitNation #StaciBerkovitz #Mindfulness #LaughterYoga #CorporateWellness #PositivePsychology #StressRelief #HealthCoach #MindBodyConnection #TeamWellness Learn more about your ad choices. Visit megaphone.fm/adchoices

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