TOWS Special: How To Stop Overeating, Overspending and Overworking

12 Mar 2024 • 37 min • EN
37 min
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Original Air Date: June 16, 2003 Oprah talks to Laurel Mellin, author of "The Pathway," a self-help book with information about how you can turn off your desire to overeat, overspend, overwork and drink too much. Laurel says that overcoming any behavior takes two skills: self-nurturing and setting limits. We hear from women who overspend, overwork and try too hard to please people who realize the importance of addressing the underlying reasons for their behaviors, not just the behaviors themselves.   Want more podcasts from OWN? Visit You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit  

From "The Oprah Winfrey Show: The Podcast"

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