Tiny Shifts, Big Results: Micro Habits for Self-Growth

Feeling overwhelmed with trying to "do it all"? You’re not alone. In this episode I’m sharing 5 powerful micro habits that are simple, sustainable, and perfect for busy women juggling life, business, and motherhood. These aren’t major life overhauls, they’re small shifts that help you build confidence, find clarity, and move toward the life you truly want to live. If you’ve been craving real growth without the pressure or burnout, this episode will show you how to make it happen one small habit at a time. ✨ In this episode, I cover:What micro habits are and why they workMy favorite 5 micro habits for growthHow to make them stick, even with a packed scheduleWhy tiny shifts lead to big transformations Support the show Contact: Book a Complimentary Discovery Call JamieSmithCoaching.com Facebook LinkedIn Instagram Become a Supporter of Lead a Life You Can Love Suggestion or topic you"d like to hear me explore? Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call