Thomas Hübl | Rewiring Fear and Anxiety from the Inside Out

What if your fear isn’t just yours—what if it’s inherited, shared, even collective? In this powerful episode, Thomas Hübl, renowned teacher and author of Healing Collective Trauma, explores how we can rewire our relationship to fear and anxiety—individually and collectively. Thomas opens up about his own early experiences of fear, shaped by environments that were far from safe, and how meditation became his daily laboratory for transformation. We dive into how trauma lives in the nervous system as frozen energy, often inherited or reinforced by our culture. Thomas brings a deeply embodied, relational approach to healing, showing us that we don’t have to face fear alone—we can heal through co-regulation and community. If you’ve ever struggled with anxiety or felt stuck in survival mode, this episode offers a clear, compassionate path toward presence, integration, and connection. We Also Discuss: ● Trauma showing up as frozen energy in the body, not just a mental story ● Why healing means letting emotions flow rather than shutting them down ● How inherited and cultural trauma shape personal anxiety more than we realize ● Meditation working best when grounded in embodied awareness ● Why heal more deeply happens when we’re held in shared presence and trust [0:00:00] Welcome to The Radical Responsibility Podcast [0:03:10] A personal ordeal of anxiety and fear and navigating it. [00:07:33] How trauma worsens fear and anxiety and the human process. [00:13:41] How do we turn fear and trauma into pathways for growth [00:16:23] Co-regulation and emotional safety in the parent-child relationship. [00:30:40] What does embodied healing look like? [00:39:02] Collective healing work [00:50:24] Ending with a grounding practice Become a Heart Mind Community Member and access ALL our past and future summits plus a thriving private community: https://www.heartmind.co/podcastoffer Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: https://www.heartmind.co/nsm-podcast Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: https://www.radicalresponsibilitybook.com/ Join our Facebook group: https://www.facebook.com/groups/hmisummitcommunity Follow us on Instagram: https://www.instagram.com/heartmindinstitute Follow us on Facebook: https://www.facebook.com/heartmindinstitute Connect with Thomas Hubl Website: https://thomashuebl.com/  Pocket Project: https://pocketproject.org/ Global Restoration Institute: https://globalrestoration.org/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com