This Is How You Build a Body You Can Keep for Life - Alex Feinberg

Summary In this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development. Chapters 00:00 The Journey to Human Performance 03:06 Mental Models and High Performance 05:51 Unlearning for Growth 08:59 The Balance of Rest and Performance 11:48 From Fitness to Business Coaching 15:02 The Pursuit of Value Over Aesthetics 17:43 Nutrition Myths and Metabolism 24:37 The Nutrition of Elite Athletes 26:13 Mindset Shifts for Busy Executives 28:18 Balancing Fitness and Longevity 29:28 Adapting Workouts with Age 34:17 Exploring Peptides and Sleep 36:41 Daily Habits for Success 39:43 Community and Future Projects 42:58 Dopamine Control in the Modern World