In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there"s no magic pill for optimal health and discover practical tips for enhancing your wellbeing. Chapters: 01:52 Upcoming Mastermind and Events 03:13 Foundation of Health: Root Cause Medicine 05:07 The Role of Supplements 07:01 Essential Supplements for Women Say Hi to Me: Ciarafoy.com @ciarafoyinc Has this episode sparked something in you? I"d love to hear about it! Leave a rate & review to let me know what resonated.
From "The Empowered Feminine With Ciara Foy"
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