#73: Kim Kelly - Consistent Fitness, Positive Self Talk, Motivation, and How To Conquer Stress with Training

On this episode we sit down with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. She has been training us for a long time in San Diego now and we have both seen amazing results. On this show we talk about being consistent in the gym or with your training, the partners you choose to work out with, diets, motivating yourself with positive self talk and motivating your partner. We also discuss how to work out from home, working out and dieting while pregnant, essential supplements and how to incorporate alcohol into your diet without going overboard. Kim is an amazing trainer and one of the most positive people we know. Once you listen to this episode you will understand why we hold her in such high regard.  To find out more about Kim Kelly go HERE Connect with Lauryn Connect with Michael This Episode is brought to you by Canna-Pet Canna-Pet is an organic CBD supplement made from industrial hemp that is non-psychoactive, safe, legal and produced specifically for animals/pets. Canna-Pet is a holistic alternative to pharmaceuticals. It helps with things like arthritis, anxiety, inflammation, pain, allergies, seizures, vomiting, cancer and more. For healthy animals it can help with longevity like eating your vegetables. We use Canna-Pet with our chihuahua Pixy and it has helped her to recover from temporary paralysis and anxiety. We continue to use it to help with her arthritis and keep her calm.  USE PROMO CODE: PIXY at checkout for 50% off all purchases