220: Eat Yourself Better - with Kristen Ciccolini

Today on the Rachel Hollis Podcast I sit down with Kristen Ciccolini and we talk about all things nutrition; the effect that your diet and wellness practices can have not only on your body but your mental health. So many of us are on autopilot when it comes to our food and don't even realize that what we put in our body can seriously affect the health of our brain, thinking patterns, and ability to build good habits. You can find Kristen on Instagram @goodwitchkitchen or on her website at https://www.goodwitchkitchen.net/ --- Have you heard about the HOTLINE yet? Call (737) 400-HOCO, and press 1 to leave a question for Rach. Press 2 to share your story about the Hollis Company - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! We can't wait to hear from you ;) Learn more about your ad choices. Visit podcastchoices.com/adchoices