Neil Pasricha on the Happiness Equation

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier. Fin – Do you feel like you can never get everything on your to-do list done? Get a little extra help getting tasks crossed off with Fin, a digital personal assistant which can do things like book travel plans or find contractors to fix things around the house. Send Fin a couple of requests for free! Use the link www.fin.com/wolf Ancestry DNA – give the gift of finding out your family history www.ancestry.com/wolf $59 Quip – an electric toothbrush that makes brushing better at an affordable price $25 www.getquip.com/wolf get your first refill pack free In This Interview, Neil Pasricha and I Discuss…His book, The Happiness Equation: Want Nothing + Do Anything = Have EverythingThe 9 critical steps in achieving the happiness equationThe 7 ways to be happy right nowThe benefits of 3 brisk 30-minute nature walks each weekThe power of random – or conscious – acts of kindnessA complete unplugWhy you should never retireSocial, Stimulation, StoryThe importance of structureThe bench test for all major life decisionsHis upcoming audible book on resilienceThe war between more and enough Neil Pasricha Links Homepage Instagram Twitter Neil’s New Audible Show See omnystudio.com/listener for privacy information.