Eric Zimmer & Michelle Segar
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
04 Jan 2023 • 64 min • EN
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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From "The One You Feed"