7: Eat Dessert Burn Fat With Crosby Tailor

Sweet tooth sabotaging your wellness efforts? Never fear. Today’s podcast guest is Crosby Tailor (a.k.a. the ‘Cookie Genius’) and his sugar-free, guilt-free approach to nutrition will blow your mind — while making you seriously salivate! For full show notes and episode resources head to https://melissaambrosini.com/7 Like many of us, Crosby began his path to wellness after experiencing some personal health issues. Feeling lost, he turned to Chinese Tonic Herbalism and holistic nutrition for answers... And answers he found! (Not to mention a whole new career — and life — as a celebrity health coach, model, and leading biohacker!) There aren’t a lot of people I’ve come across that I can totally geek out with, and who are as knowledgeable on health, wellness and biohacking as Crosby. His philosophy is refreshing, his recipes are insane (I dare you to scroll his Instagram account without drooling), and he’s an all-around epic human. This is one conversation you won’t want to miss! In this episode we chat about: How to eat dessert and burn fat, yes it’s true! (08:15) How good fats will help you lose weight, have humming hormones, and get seriously sexy skin (16:04) How much body fat do women need to be healthy? (Love his take on this) (21:01) What sugar actually does to your body and why it’s so harmful to your health (27:15) His best anti-aging hacks (29:34) The most common mistakes that women make with their health and diet (03:40) The surprising link between fat and your genes (25:14) Why he avoids sugar at all costs, and his favorite sweet alternatives (33:45) The truth about fruit juice (35:40) The hidden dangers of probiotics (that most people don’t know about) (40:33) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/7 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  Hosted on Acast. See acast.com/privacy for more information.