135: Heal Your Hormones And Reverse The Ageing Process With Dr Sara Gottfried

Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms). Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes. Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode. So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversation is for you!  In this episode we chat about:How she went from burnt out, to bursting with health and happiness (04:35)How to feel at home in your own body — at last! (09:22)Why your hormones are the key to optimum health (11:24)The real reason your hormones are out of whack (12:50)How to balance your hormones naturally (14:18)What are bioidentical hormones? (16:04)Don’t want to fall pregnant, but don’t want to go on the pill? Try this super effective (and super healthy) contraceptive method (23:11)How to turn your genes on and off at will (25:04)The #1 hack for epic health, happy hormones and optimum gene expression (26:22)Why you want to sleep on your right side (36:19)The best anti-ageing tip EVER! (37:45)Plus so much more! This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at www.mywellnessessentials.net today. Hosted on Acast. See acast.com/privacy for more information.