44: How To Optimise Your Life With Luke Storey

How does a Hollywood celebrity fashion stylist become one of the most well known bio hackers on the planet? Well, today’s podcast guest Luke Storey did it by using himself as a human guinea pig to explore a broad variety of measures to obtain optimal health, performance and well-being. For full show notes and episode resources, head to https://melissaambrosini.com/44 Luke’s journey is a fascinating one — he’s gone from styling people’s clothes to styling their lives (how cool is that?!). He has spent the past twenty-one years developing and refining what he says is the ‘ultimate’ lifestyle, based on powerful principles of health and spirituality, combined with the technology and modern conveniences of urban living. He has applied his findings to not only completely transform his own life, but also the lives of thousands of people across the globe… and after today’s powerhouse conversation, you might find yourself one of them! If you’re passionate about discovering the ultimate lifestyle for top performance, health, and fulfillment, you WON’T want to miss this interview. In this episode we chat about:  His journey from Hollywood celebrity fashion stylist to a famous biohacking life stylist (04:54) What exactly is a life stylist? (07:28) How to not become obsessed with health (12:34) Why self-love is key to happiness (17:55) The best bio hacking tricks he has tried (so many cool ideas here — worth listening to the episode for these tips alone!) (36:50) What is bringing him the most joy right now (58:06) His epic (and elaborate!) morning routine (01:05:56) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/44 Hosted on Acast. See acast.com/privacy for more information.