E119: Jay Shetty: The 3 Simple Things A Happy Life Needs

Jay Shetty is the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose, spiritual friend to celebrities from Ellen Degeneres to Oprah Winfrey, and a former monk. Jay is one of the most wise people I have ever met. Very few people can reach into depths of insight on such a wide array of topics like he does. I learnt so many things I didn't even realise I needed to know from this conversation, and I know you will too. I definitely was able to put things into perspective in this conversation. Jay has a way of linking very practical advice to really profound insights about life. This conversation went in so many unexpected directions and was definitely one of the discussions I've found most personally valuable. Jay, thank you for sharing your wisdom with us. Your early years How to deal with subconscious behaviour patterns The Importance of surrounding yourself with good values You’re a very good quitter Why do people label themselves in a certain way? Meditation Where do people start with Meditation, breathing techniques Good fear & bad fear What do we want to improve personally? What can I do to have an impact on someones life? What do we require for a happy life? Your partnership with Calm Why was Jay Shetty successful? The last guests question Jay: https://www.instagram.com/jayshetty/ https://www.facebook.com/JayShettyIW Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Sponsors: Huel - https://uk.huel.com/ Myenergi - https://bit.ly/3oeWGnl Learn more about your ad choices. Visit podcastchoices.com/adchoices