AFP 141 - Anja Spilker on using languages and travels as a reboot, and mental health

On this episode I'm joined by Anja Spilker (CEO and Founder of Zaloa Languages, where we talk about the positive effects learning languages and travelling can have on mental health. Nothing in this episode is medical or professional advice, if you are struggling - PLEASE see a professional. ===================   📣 This podcast is sponsored by Italki! Learn REAL language through the power and convenience of personal tutoring lessons, for any language at VERY affordable rates. ** ‼️ Win $500 italki credits and $500 towards your dream flight ticket by entering the goals competition! Read more here: http://actualfluency.com/goals ** ‼️ Need a challenge to get you started in 2019? Join the New Year Challenge by italki and win prizes just for doing language lessons. Read more here: http://actualfluency.com/challenge  ** 💰 You can get a $10 credit when you book your first lesson by going to languageteacher.co   ===================    Show Links:  https://zaloalanguages.com/en/home/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/actualfluency/message