The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens

Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: (00:00) - Introductions (00:43) - Gin’s story (04:09) - Other things you tried (08:12) - What are the things that you will not recommend (12:12) - What are your thoughts on diet pills (17:12) - Our body signals (18:05) - Intermittent fasting (26:30) - What are the differences between the time windows (29:43) - Bio-individuality (32:40) - Habits (35:28) - Prolonged fasting (43:00) - Autophagy (48:45) - Therapeutic fasting (52:35) - Undereating and over-exercising (55:00) - Listen to your body (57:40) - Biomarkers (1:01:21) - Fasting clean (1:07:25) - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim