The Ultradian Hack: Transform Your Day in 20 Minutes

Having one of those days? Where you slog through, struggling to focus and not send the intern searching for a different career path because you had no tolerance for truly dumb questions? Before you actually start breathing fire or day drinking, take a listen to this episode.  I talk about a biological cycle called ultradian rhythm, a pattern of performance peaks and valleys that oscillates its way through your day, that no one talks about but everyone should.  The the ultradian rhythm is a natural biological cycle that creates performance highs and lows throughout your day. Learn how to recognize these waves and use them to your advantage. Discover practical strategies to prioritize self-care even on your busiest days and why pushing through when you're burned out is the worst move you can make. Reclaim control, boost your focus, and build resilience—because the key to mastering your day isn’t working harder, it’s working smarter. ✨ BONUS RESOURCES 💡 Check out the Space Doctor Playlist on YouTube: https://www.youtube.com/playlist?list=PLbiPGjyBqQOIf56hhvVCYtBKfCyfaQVEz 💡 Download The Perfectionist Trap Guide: architectingpodcast.com/perfectionismtrap Stay Inspired, Angela Join the architecting community: YouTube, Instagram,  LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019