The Truth About Wellness Hype and Preventive Health with Niko Hems | Episode 245

EPISODE SUMMARY How can entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness? In this episode, Niko Hems, Growth Lead at Berlin-based longevity company YEARS, shares his insights on preventive health, debunks wellness myths, and explains how a data-driven approach can optimize both life and business.  From cutting through hype to implementing science-backed habits, Niko reveals the strategies high-achievers can use to thrive, not just survive.    We talk about - Busting wellness myths that waste your time & money - Data-driven habits for longevity & high performance - Building thriving businesses & a healthy life   EPISODE NOTES Niko Hems is Growth Lead at YEARS, a Berlin-based longevity company redefining preventive health. He’s known for cutting through hype, calling out wellness nonsense, and bringing data and critical thinking back into the longevity conversation. With a background in data science and business, and currently studying an Executive Master’s in Longevity, he works at the intersection of health, technology, and system change.   LINKS https://nikohems.de/ https://de.linkedin.com/in/niko-hems/de Newsletter: https://nikohems.substack.com/   ----------- Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.