The Stress Paradox – Sharon Bergquist, MD

Is stress bad for you? Yes, but so is too little stress. Sharon Bergquist, MD, author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, shares her research on how good stress, in the right amount and at the right time, can enhance your well-being and longevity. Dr. Sharon Bergquist […] The post The Stress Paradox – Sharon Bergquist, MD appeared first on Retirement Wisdom.