The Story (and Science) of Endurance

Endurance has been one of the most hotly debated topics in sports science for over three decades. From early research in the 1930s to the ground-breaking 1996 address by Prof. Tim Noakes to the American College of Sports Medicine, understanding the principles of what keeps the body going during prolonged exercise is more complex than you think. In this episode, Mike and Ross take a look back at the often controversial history, Ross's own research journey and experience with Noakes and find out if it really is possible to push beyond our own endurance limits. Support us on Discourse Discourse is our "sponsorship", our sole source of income. But it's way more than that - it's a community of experts and enthusiasts who share knowledge on everything sports science related. To become part of that, become a Patron of the site and join the conversation SHOW NOTES Tim Noakes' original JB Wolffe Lecture, that kicked it all off in 1996 The response by Bassett & Howley Tim’s response to that rebuttal By 2000, Noakes’ thinking had evolved, and he presented models for fatigue, published here A paper by St Clair Gibson and Noakes on fatigue as a way to avoid “catastrophe" Ross’ first study, in the heat, which was originally rejected because it contradicted prevailing wisdom The final chapter on Anticipatory Regulation in Ross’ PhD Thesis, published as a paper in BJSM The really cool Amman study of fentanyl and performance Another Amman study, this time looking at how very high and low oxygen levels changed pacing strategy and muscle fatigue Hosted on Acast. See acast.com/privacy for more information.