The Secret to Making Habits Stick Long-Term - Thoryn Stephens [BrainOne]

In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health. Chapters 00:00 Introduction to Neurotechnology and Brain Fitness 03:06 The Importance of Cognitive and Physical Training 06:12 Brain Measurement and Optimization Techniques 09:04 Adaptive Programs and Micro Habits for Brain Health 12:02 The Role of Environment and Connection in Cognitive Health 14:58 Changing Behavior and Biomarkers through Micro Habits 18:02 The Silent Killers of Cognitive Health 20:58 Top ROI Habits for Cognitive Longevity 22:12 Optimizing Daily Routines for Better Health 25:20 Understanding the Core Areas of Health 27:43 Addressing Distraction and Digital Overload 30:20 Integrating Technology and Holistic Health 34:17 Future Innovations and Partnerships in Health