The secret ingredients for creative flow

If you’ve ever experienced a state of creative flow, perhaps when writing, playing music, or even gardening, you’ll know that it feels like everything just clicks into place. But what is actually happening inside the brain? This week, we're re-running an episode first published in June 2024 featuring neuroscientist John Kounios at Drexel University in the US. He scanned the brains of jazz musicians as they were improvising, and revealed the secret ingredients need to achieve a state of creative flow. This episode was written and produced by Mend Mariwany and Gemma Ware. Sound design and mixing by Eloise Stevens and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation. If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation.