The Science-Backed Secret to Stress Less Living with Neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor, Dr. David Rabin

Ever feel like stress is running the show—and you’re just hanging on for dear life? In this episode of the Happy Hustle Podcast, I sit down with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and the brilliant mind behind Apollo Neuro—a wearable tech designed to rewire your stress response and boost your overall well-being. Dr. Rabin has been researching the mind-body connection for years, and Apollo is the result of cutting-edge science meeting real-world need. Whether you’re a high-performing entrepreneur, a stressed-out parent, or just someone trying to feel a little more peace in your day, this conversation is going to hit home. We dive deep into how your heart rate variability (HRV) is one of the best indicators of your health and recovery, and how Apollo Neuro helps train your nervous system to bounce back faster from stress. It’s not just about coping—it’s about thriving. We talk about the power of the vagus nerve, how Dr. Rabin validated this tech through clinical trials, and what it really takes to bring a wellness product to market. Spoiler: it's not for the faint of heart. But it’s not all science talk. Dr. Rabin gets real about the entrepreneurial rollercoaster, the importance of accountability and leadership, and why scheduling play is just as important as scheduling meetings. He breaks down why gratitude is one of the most powerful tools for happiness, and how aligning your life with purpose and play can enhance your performance—not drain it. Here are a few big takeaways from the episode: Apollo Neuro isn’t just a gadget—it’s a science-backed tool that can improve your HRV and help you sleep better, feel calmer, and perform at your peak. Heart rate variability is a key signal for how well your body is adapting to stress, and learning to regulate it is a total game-changer. Entrepreneurship is about ownership and communication—especially in the new remote-work era. Play is not optional. It’s essential for mental health, creativity, and balance. Trusting your intuition and backing it with science is the sweet spot for long-term success. Wanna hear more about the Apollo journey, the power of play, and how to harmonize your hustle with your health? Listen to the full episode now, and let’s turn stress into strength and hustle in a happy way. In this episode, we cover: The Genesis of Apollo Neuro Understanding Heart Rate Variability (HRV) The Science Behind Apollo Neuro Entrepreneurial Journey and Lessons Learned Reflections on Accountability and Leadership The Shift in Work Ethic Post-COVID Creating Accountability in Remote Work Managing Mental Health as an Entrepreneur The Importance of Play for Well-being Innovations in Wellness Technology Understanding Safety and Intimacy Final Thoughts on Power and Happiness What does Happy Hustlin mean to you?  Dr. Rabin says bringing joy into and finding ways to bring joy and gratitude. Gratitude is usually a great entry point for that into every moment of your life and everything you're doing, whether you're like taking out the trash or doing your taxes or like, you know, dealing with challenging employees or whatever it is, you know, fundraising. Like if you can figure out this, if you can figure out the secret for you, which is personal. Connect with Dr. Rabin https://www.facebook.com/dmlrabin https://www.instagram.com/drdavidrabin/ https:// https://www.linkedin.com/in/drdavemdphd/ https://twitter.com/daverabin Find Dr. Rabin on this website: Apolloneuro.com drdave.io Connect with Cary! https://www.instagram.com/caryjack/ https://www.facebook.com/SirCaryJack https://www.linkedin.com/in/cary-jack-kendzior/ https://twitter.com/thehappyhustle https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/ “It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you’re feeling stressed, not sleeping great, or your energy’s been kinda meh lately—let me put you on to something that’s been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. 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